2 May - warm up, 1.5 mile time trial, cool down/stretch
9 May - warm up, 5.2 miles, cool down/stretch
16 May - warm up, 6 miles, cool down/stretch
24 May - Dunvegan 10k!
30 May - warm up, 1 mile warm up, 0.5 mile speed session, 1 mile jog cool down/stretch |